{"title":"Nature's Whole Millet","description":"","products":[{"product_id":"barnyardsanva","title":"Barnyard(Sanva)","description":"\u003cp\u003eMeet \u003cstrong\u003eBarnyard Millet (Sanva)\u003c\/strong\u003e — one of India's most ancient and beloved fasting grains, cherished for its light texture, quick cooking time, and impressive nutritional profile. Whether you're observing a fast or simply seeking a healthier grain, Sanva is the perfect addition to your pantry.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Barnyard Millet?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Dietary Fibre\u003c\/strong\u003e – Supports healthy digestion and keeps you feeling full longer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally Gluten-Free\u003c\/strong\u003e – Safe and nourishing for those with gluten sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelps Manage Blood Sugar\u003c\/strong\u003e – Low glycemic index makes it ideal for diabetics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood Source of Plant-Based Protein\u003c\/strong\u003e – Supports muscle health and sustained energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Iron \u0026amp; Zinc\u003c\/strong\u003e – Boosts immunity and supports overall vitality\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVrat-Friendly\u003c\/strong\u003e – A traditional staple during Navratri, Ekadashi, and other fasting occasions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eCook as a rice substitute, prepare \u003cem\u003ekhichdi\u003c\/em\u003e, \u003cem\u003eupma\u003c\/em\u003e, \u003cem\u003eporridge\u003c\/em\u003e, or \u003cem\u003epulao\u003c\/em\u003e. Light on the stomach and quick to cook — a perfect grain for everyday meals and fasting days alike.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAvailable in 250 gm, 500 gm, and 1 Kg packs.\u003c\/em\u003e\u003c\/p\u003e","brand":"rumra ancient","offers":[{"title":"250 gm","offer_id":47713510490330,"sku":null,"price":100.0,"currency_code":"INR","in_stock":true},{"title":"500 gm","offer_id":47713510523098,"sku":null,"price":190.0,"currency_code":"INR","in_stock":true},{"title":"1 Kg","offer_id":47713510555866,"sku":null,"price":370.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/9872\/6874\/files\/BarnyardFront.webp?v=1776249562"},{"product_id":"browntophariakang","title":"Browntop (Harikang)","description":"\u003cp\u003eDiscover \u003cstrong\u003eBrowntop Millet (Harikang)\u003c\/strong\u003e — one of the rarest and most nutrient-rich ancient grains in the world. Grown in the biodiverse regions of South India, this exceptional millet is gaining recognition for its remarkable health benefits and unique earthy flavour. A true superfood hiding in plain sight.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Browntop Millet?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Dietary Fibre\u003c\/strong\u003e – Promotes healthy digestion and long-lasting satiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally Gluten-Free\u003c\/strong\u003e – A safe and wholesome choice for gluten-sensitive individuals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelps Regulate Blood Sugar\u003c\/strong\u003e – Low glycemic index supports diabetic-friendly diets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Weight Management\u003c\/strong\u003e – High fibre and protein content curbs hunger naturally\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Antioxidants\u003c\/strong\u003e – Helps fight oxidative stress and supports cellular health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRare \u0026amp; Sustainably Grown\u003c\/strong\u003e – A heritage grain that supports biodiversity and traditional farming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eCook as a rice substitute, prepare \u003cem\u003eporridge\u003c\/em\u003e, \u003cem\u003ekhichdi\u003c\/em\u003e, \u003cem\u003eupma\u003c\/em\u003e, or \u003cem\u003esalads\u003c\/em\u003e. Its light, nutty flavour pairs beautifully with vegetables, lentils, and spices.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAvailable in 250 gm, 500 gm, and 1 Kg packs.\u003c\/em\u003e\u003c\/p\u003e","brand":"rumra ancient","offers":[{"title":"250 gm","offer_id":47713470546138,"sku":null,"price":220.0,"currency_code":"INR","in_stock":true},{"title":"500 gm","offer_id":47713470578906,"sku":null,"price":220.0,"currency_code":"INR","in_stock":true},{"title":"1 Kg","offer_id":47713470611674,"sku":null,"price":420.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/9872\/6874\/files\/BrowntopFront.webp?v=1776249626"},{"product_id":"foxtail","title":"Foxtail (Kangani)","description":"\u003cp\u003eWelcome \u003cstrong\u003eFoxtail Millet (Kangni)\u003c\/strong\u003e into your kitchen — one of the world's oldest cultivated crops and a nutritional powerhouse that has sustained civilisations for millennia. With its mild, nutty flavour and impressive health benefits, Kangni is the perfect grain for health-conscious families.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Foxtail Millet?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Dietary Fibre\u003c\/strong\u003e – Supports healthy digestion and keeps you feeling full\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood Source of Plant-Based Protein\u003c\/strong\u003e – Supports muscle health and sustained energy levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally Gluten-Free\u003c\/strong\u003e – Safe and nourishing for those with gluten intolerance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelps Maintain Healthy Blood Sugar\u003c\/strong\u003e – Low glycemic index — ideal for diabetics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Iron \u0026amp; Calcium\u003c\/strong\u003e – Supports bone health and combats anaemia\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEco-Friendly Crop\u003c\/strong\u003e – Drought-resistant and grown with minimal water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eUse as a rice substitute, prepare \u003cem\u003ekhichdi\u003c\/em\u003e, \u003cem\u003eupma\u003c\/em\u003e, \u003cem\u003eporridge\u003c\/em\u003e, \u003cem\u003epulao\u003c\/em\u003e, or \u003cem\u003edosas\u003c\/em\u003e. Quick to cook and incredibly versatile — a staple for everyday healthy eating.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAvailable in 250 gm, 500 gm, and 1 Kg packs.\u003c\/em\u003e\u003c\/p\u003e","brand":"rumra ancient","offers":[{"title":"250 gm","offer_id":47713447280858,"sku":null,"price":75.0,"currency_code":"INR","in_stock":true},{"title":"500 gm","offer_id":47713447313626,"sku":null,"price":140.0,"currency_code":"INR","in_stock":true},{"title":"1 kg","offer_id":47713447346394,"sku":null,"price":265.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/9872\/6874\/files\/FoxtailFront.webp?v=1776249667"},{"product_id":"kodokadri","title":"Kodo(Kodri)","description":"\u003cp\u003eRediscover the ancient power of \u003cstrong\u003eKodo Millet (Kodri)\u003c\/strong\u003e — a resilient, nutrient-dense grain that has been a dietary staple in India for over 3,000 years. With its mild flavour and impressive health credentials, Kodo Millet is the perfect grain for those seeking a wholesome, balanced diet.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Kodo Millet?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in Dietary Fibre\u003c\/strong\u003e – Promotes healthy digestion and keeps you feeling satisfied longer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally Gluten-Free\u003c\/strong\u003e – A safe and nourishing choice for gluten-sensitive individuals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelps Maintain Healthy Blood Sugar\u003c\/strong\u003e – Low glycemic index makes it ideal for diabetics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Weight Management\u003c\/strong\u003e – High satiety value helps control appetite naturally\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Antioxidants\u003c\/strong\u003e – Helps protect cells from oxidative damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood Source of Minerals\u003c\/strong\u003e – Rich in iron, calcium, and magnesium for overall vitality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eCook as a rice substitute, prepare \u003cem\u003ekhichdi\u003c\/em\u003e, \u003cem\u003eporridge\u003c\/em\u003e, \u003cem\u003eupma\u003c\/em\u003e, or \u003cem\u003epulao\u003c\/em\u003e. Its mild, earthy flavour pairs well with vegetables, lentils, and traditional spices.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAvailable in 250 gm, 500 gm, and 1 Kg packs.\u003c\/em\u003e\u003c\/p\u003e","brand":"rumra ancient","offers":[{"title":"250 gm","offer_id":47713442660570,"sku":null,"price":90.0,"currency_code":"INR","in_stock":true},{"title":"500 gm","offer_id":47713442693338,"sku":null,"price":170.0,"currency_code":"INR","in_stock":true},{"title":"1 Kg","offer_id":47713442726106,"sku":null,"price":330.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/9872\/6874\/files\/KodoFront.webp?v=1776249793"},{"product_id":"kutki","title":"Little (Kutki)","description":"\u003cp\u003eDon't let the name fool you — \u003cstrong\u003eLittle Millet (Kutki)\u003c\/strong\u003e is big on nutrition. One of the smallest yet most nutrient-rich millets, Kutki has been a cherished part of tribal and traditional Indian diets for centuries. Light, easy to digest, and incredibly versatile, it's the perfect grain for everyday healthy eating.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Little Millet?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Dietary Fibre\u003c\/strong\u003e – Supports healthy digestion and gut wellness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally Gluten-Free\u003c\/strong\u003e – Gentle and safe for those with gluten sensitivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelps Maintain Healthy Blood Sugar\u003c\/strong\u003e – Low glycemic index supports diabetic-friendly diets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Weight Management\u003c\/strong\u003e – High fibre content keeps hunger at bay\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Iron \u0026amp; B Vitamins\u003c\/strong\u003e – Boosts energy levels and supports overall health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to Digest\u003c\/strong\u003e – Light on the stomach, perfect for all age groups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eCook as a rice substitute, prepare \u003cem\u003ekhichdi\u003c\/em\u003e, \u003cem\u003eporridge\u003c\/em\u003e, \u003cem\u003eupma\u003c\/em\u003e, or \u003cem\u003epulao\u003c\/em\u003e. Also great for \u003cem\u003edosas\u003c\/em\u003e and \u003cem\u003eidlis\u003c\/em\u003e. Quick to cook and delightfully light.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAvailable in 250 gm, 500 gm, and 1 Kg packs.\u003c\/em\u003e\u003c\/p\u003e","brand":"rumra ancient","offers":[{"title":"250 gm","offer_id":47713437941978,"sku":null,"price":90.0,"currency_code":"INR","in_stock":true},{"title":"500 gm","offer_id":47713437974746,"sku":null,"price":170.0,"currency_code":"INR","in_stock":true},{"title":"1 Kg","offer_id":47713438007514,"sku":null,"price":330.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/9872\/6874\/files\/KutkiFront.webp?v=1776249863"},{"product_id":"rajgira","title":"Rajgira","description":"\u003cp\u003eRevered by ancient civilisations and celebrated in modern nutrition, \u003cstrong\u003eRajgira (Amaranth)\u003c\/strong\u003e is truly a grain like no other. Packed with complete protein, essential minerals, and powerful antioxidants, Rajgira is the ultimate superfood for those seeking strength, vitality, and balance in their diet.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Rajgira?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally Gluten-Free\u003c\/strong\u003e – Safe and nourishing for those with gluten intolerance or celiac disease\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in Plant-Based Protein\u003c\/strong\u003e – One of the few grains with a complete amino acid profile — great for vegetarians and vegans\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Digestion\u003c\/strong\u003e – Rich in dietary fibre for a healthy, happy gut\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrengthens Bones\u003c\/strong\u003e – Exceptionally high in calcium, magnesium, and phosphorus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosts Iron Levels\u003c\/strong\u003e – Excellent source of iron to combat fatigue and anaemia\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVrat-Friendly\u003c\/strong\u003e – A traditional fasting food during Navratri, Ekadashi, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003ePop like popcorn for a crunchy snack, cook as a porridge, use in \u003cem\u003eladoos\u003c\/em\u003e, \u003cem\u003echikkis\u003c\/em\u003e, \u003cem\u003ekheer\u003c\/em\u003e, or mix into smoothies. Incredibly versatile and delicious in both sweet and savoury preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAvailable in a convenient pack size to suit your needs.\u003c\/em\u003e\u003c\/p\u003e","brand":"rumra ancient","offers":[{"title":"Default Title","offer_id":47682336260314,"sku":null,"price":180.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/9872\/6874\/files\/RajgiraFront.png?v=1778152211"}],"url":"https:\/\/rumra.in\/collections\/natures-whole-millet.oembed","provider":"rumra ancient","version":"1.0","type":"link"}